Why fasting is important

Why fasting is important 

Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. 

Hey champs!
Welcome to my another blog… 😊

Almost all religion give importance to fasting , fasting is good for your health . in antient times people used to treat illness and diseases with the help of fasting

So here are SIX reasons why you should fast :-


As we all are aging so it is natural to get wrinkles acne e.t.c study has shown fasting reduces aging process, prevents acne and also clear skin the reason behind this is fasting flushes the dead cells and create new cells.

2)  Brain function improves

3) Reduce weight

   thanks to science and technology, we are leading very comfortable and easy life day-by -day we are redeeming our life style which also results in obesity so fasting also help in reducing weight because when you are fasting your body eventually start breaking down your fats and use muscle tissue for glucose from amino acids.

4) insulin became more sensitive 

5) lower blood pressure 

 water fasting can help to reduce blood presuure and also it can prolongs life , study has shown that reduce intake of calorie strengthen our immune system


digestive system which is working 24/7 will get rest and when you start eating again its speeds up your metabolism and also as you were fasting you can feel little bit hungry which eventually make your green veggies which you hate more tasty.

so thats it for now hope you like this blog ....

takecare !

(first image do not belong to me rest all the drawings are made by me)


  1. in my religion islam.. fasting is very good for our healthy. nice article

  2. Great lesson. Well written and very educative.
    Thanks for sharing.

  3. As a beliver is Christ, I am all for fasting. However, I believe it has come to that point yo where people are just getting lazzy to do it. Yes, also ignorance has come a long way However, i do believe it also helps the body's immune system.

  4. Fasting indeed is part of my beliefs. However, I have come to realize that people prefer to skip meals but not fast. Meaning, its similar yet, different reasons. It does help the immune system as you said.

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